And a couple of links to live by..

A poem:

https://www.poetryfoundation.org/poems/49175/flood-years-of-solitude

My favorite qigong video:

https://youtu.be/3K-0JpiJu-o

My fav online yoga studio (first month free):

https://www.ekhartyoga.com/

And last but not least, the actress Dame Judy Dench on handwashing:

https://twitter.com/GylesB1/status/1239208757692960768?s=20